How Gratitude Changes Brain Chemistry

How Gratitude Changes Brain Chemistry

With Thanksgiving approaching, it’s the perfect time to reflect on gratitude—not just as a feel-good tradition, but as a powerful practice that transforms your life and even rewires your brain chemistry. Gratitude isn’t just about saying “thanks” or appreciating the...

We’ve been cooking up a summer podcast series for over a year now. We’re really excited about it because it’s different than anything we’ve ever done. It is a risk for us, but we take risks when we know you guys need something else.  You don’t just need...

It’s easier than you think. There is a process that I coach people through to help them gain clarity and momentum with growing their organizations  (small business or otherwise) in a way that yields actual results and generates sustainable momentum in the right...

There is something to be said about keeping your head on a swivel. You know, remaining consciously aware of your ever-changing surroundings so you don’t get caught off guard in an unpleasant situation.   Keep your head on a swivel.   If I wanted to summit a huge...